Practicing Human

The 5 Stages of Change

January 17, 2023 Cory Muscara Episode 677
Practicing Human
The 5 Stages of Change
Show Notes

When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'll discuss the five stages we often go on our path to change, illustrated through a poem by Portia Nelson.

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