Practicing Human

Create More Head Space

June 30, 2020 Cory Muscara Episode 173
Practicing Human
Create More Head Space
Show Notes

We've all had that feeling of being constricted--consumed by a thought, sucked into an emotion, lost in a sensory experience. When we are constricted in this way, the perceived bounds of who we are are small. In today's episode, we discuss how to go about creating more mind space, expanding the bounds of who and what we are in each moment.

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