Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
The Happiness of Concentration
•
Cory Muscara
•
Episode 584
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298