Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
Learned Hopefulness
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Cory Muscara
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Episode 153
In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.
You can get the book Learned Hopefulness on Amazon by clicking here.