Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
Relaxation Practice
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Cory Muscara
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Episode 214
In this episode, I'll share a relaxation practice I'm using while walking to help release bodily stress and use the minimum amount of effort necessary for the task at hand.
If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat
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