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Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
[Rerun] Learned Hopefulness
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Cory Muscara
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Episode 444
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In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.
You can get the book Learned Hopefulness on Amazon by clicking here.
And you can sign up for my masterclass on stress & anxiety at: https://corymuscara.com/masterclass-stress/