Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
Working with Rumination
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Cory Muscara
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Season 2
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Episode 4
In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind.
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