Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
How to Release Emotions and Pain
•
Cory Muscara
•
Season 2
•
Episode 22
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.
To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/