Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
2 Steps to Calm Your Mind
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Cory Muscara
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Season 2
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Episode 36
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In this episode, I share two questions you can use to re-ground and calm stress when you're feeling overwhelmed.