Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
Practicing Human
When to NOT Focus on Your Breath
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Episode 469
In this episode, we discuss why focusing on the breath can sometimes be too activating to the nervous system and alternatives to use.
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